| 22 February |
Learning Pilates from a video |
Pilates is a technique of a man by the name of Joseph Pilates, a German national who emigrated to England at the beginning of the last century. He was interned in a camp in England during the First World War, and there he began to invent the exercise method, which was later named, the Pilates. The first machines, Joseph Pilates never invented for use with the techniques, from sources, reads, in the camp. After the war settled Pilates in the United States, where he is a dance studio and continue to perfect its methods for the exercise of Pilates. Since its inception, Pilates were popular in the general public until today, where you can not open a magazine or a celebrity fitness on an interview show, without the word "Pilates" coming up
